It is easy to get hold of free condoms in Highland, but it is important to know how to use them correctly too.

Free condoms are available from local services across the Highlands, all you have to do is show this image. To find out where you can pick up free condoms near you, check out our service finder. You can also click the button at the bottom of this page to order condoms by post.

To help you become confident when using them, watch the video below and take our quiz.

Remember, it is always a good idea to talk to someone about sex and relationships if you can (i.e. a youth worker/doctor/guidance teacher/school nurse etc). We know it can be embarrassing but these professionals are trained to give you the support you need.


Q1. You should always check that your condoms are in date, have the kite/CE mark and that the package is not damaged before use.

Q2. Squeezing the tip of the condom removes any trapped air, reducing the chances that the condom will split during sex.

Q3. If you’re going to have sex again, you should always use a new condom.